It is important for a man to always be in shape, to admire the woman's interest and to attract weak sex.Although with age and for a variety of reasons, sexuality is dramatically reduced, but knowing how to quickly increase strength, in what way and means, all people are essential.This will help to be in constant shape, welcome and beloved.
The physiology of human sexual activity
For complete sexual intercourse, it is necessary to increase the volume of the penis, to acquire strength.It is an erectile function that is based on men's sexuality, the ability to enjoy her partner, as well as the family.
The erection occurs as a result of filling the penis cavernous bodies from the deep arteries to the blood.The penis is reflexive swelling.And if adverse situations are created that prevent the physiological manifestation of sexual attraction, then the erection does not occur.A person loses interest in the service, others, he becomes indifferent, known.
The concept of potential involves not only the penis tension but also the duration of sexual intercourse.With healthy energy, a person also guides a high quality sex life.
This ability decreases at the age of 45, and bad habits do not increase sexuality but cause it to zero.
The reasons for the reduction of energy
The potential decreases from the influence of physiological and external factors:
- Nervous system disorders, experience, long depression and stress are caused by the fact that a person does not become confident in his abilities.And after the first failure during sexual intercourse, the fear comes, the fear of repeating the defeat.
- The erection does not happen if a person does long without sex.
- During the treatment of genital diseases, the cardiovascular system, energy problems occur as it reduces strong drugs.
- Lack of physical activity, seductive lifestyle provokes blood stagnation, which is dangerous for male forces.
- The passion for alcohol, drugs, and unhealthy lifestyles makes a man powerless.
- The precursors of the loss of erectile function and the loss of energy are diseases of the genital system, thyroid gland, heart, heart, and brain organs.
Fifty years later, most men lose their ability to uphill, as the production of testosterone hormone is noticeably reduced.
How to quickly increase the potential
Many methods have been developed to enhance the potential in men.Among them are those who can be used at home.This is a traditional medicine and the one you can buy at the pharmacy.Physical training and massage can also enhance the potential.A competent selection of food products gives rise to men's sexual activity.
Preparations to improve potential
The best medicines are what is reliable and effective.
Medications restore erection, prolong sexual intercourse and also correct psychophysiological sexual disorders.Due to the supply of blood flow to the organs of the reproductive system, the drug components say that the impotence will be said forever.
Immediate effects can be achieved when they receive the possibilities of rapid -acting men.
To improve erectile function, a spray is also used, which enhances the sensitivity of nerve endings to the penis area five minutes after its use.External use of high speed drugs nourishes cavernous body tissues, increases their elasticity and causes an active blood flow.
Not all drugs are recommended to use sexual desires independently, special consultation is required.
A means of traditional medicine
You can improve potential with the help of traditional medicine, infusions and plant decorations.A good result is obtained from infusion:
- Oxide grain leaves;
- Calamus dry rhizomes;
- Grass dubrovnik ordinary;
- Fragrant root;
- Ordinary collapse grass.
Take one tablespoon of dried grass or crushed root in a cup of boiling water.Insist for a drink in two to three hours.Take plant agents to improve men three times a day for half an hour before, a quarter cup.
You can increase the potential at home, using onion and garlic regularly, carrot juice with honey.The genghengi tincture is healed with impotence, fifteen drops of medicine take three times a day.
From spices, cardamom and cinnamon have been rapidly influenced.They are added to brown coffee or tea, other dishes, libido climbing.Small, half a teaspoon of cardam, cinnamon powder, two teeth per liter of white wine, warm in a water bath, add sixty grams of honey and thirty grams of liqueur - and an excellent cocktail ready, which is definitely diluted with a liter of orange soup.Drinks quickly and maintains an erection for a long time.And if you don't know how to quickly increase energy at home, then this method is one of the most effective.
An effective remedy for traditional medicine will help a person from erectile dysfunction without side effects.
It is useful to restore home potential to wash baths with bay leaf or pine and spruce needles.The herbs are not mixed, but separately, alternately.For the water procedure, twenty minutes is enough.
Contrast shower and baths will help improve sexual function and potential as they cause blood flow to the pelvic organs.
We are making a diet
The best way for men's power at home is to abandon fatty foods and abandon fast food, health nutrition.
The sexy man's menu includes dishes prepared:
- Sea fish;
- Vegetables - Call pepper, spinach, carrots, celery;
- Dairy products;
- Chicken eggs or quail;
- White mushrooms;
- Hard cheese;
- Poultry meat;
- Podchkoy beans, corn.
The male diet is aimed at rapidly enhancing sexual function.It should be coordinated with the number of vitamins B, D, C and A. Group, without magnesium, selenium, zinc cannot increase the potential.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, caffeine -rich products are not worth it.Thus, stimulating blood circulation for men with diseases of the vascular system and is better at an advanced age than other products.
Gymnastics, activity will make a man sexy
Pills cannot always be cure from impotence.Exercise of pub and coke muscles, men increase the duration of erection.Massage of the penis and the inginese region will help increase blood circulation, increase muscle tone.
Massage is performed as well as gymnastics to improve the evening when the pelvic organs need warmer after work:
- They begin to recharge with a circular rotation in the pool first in one direction and then in the other.
- Feet on your knees, stretching your finger.At the same time, the knee is wrapped in hands, attracting the stomach.
- Lying on your back, lifting straight legs, imitating bicycle pedals.
- Squatting, angled body forward, pressing the chin chest.At the same time, Perineum was strained.
- It lay on the stomach, lifting the tail bone, then slowly fell.
The potential will be normal if you move every morning, as well as visit the pool regularly.In sitting, you should not forget to make the muscles warm, remove fatigue.Those men who walk and love to travel will not be powerless at the age of 80.
What are the measures to prevent potential reduction
For men, many drugs that are designed to increase energy have been invented and developed.Most often they act instantly, but their impact lasts a long time.And people still have to run to the pharmacy to make a miraculous remedy.You can do without drugs if you constantly take care of your man.And impotence prevention measures are not so difficult:
- A healthy lifestyle makes a person strong, difficult and sexy.Due to strong drinks and smoking in the young years, they continue to have sex for a long time.
- Supporting blood flow to the genitals promotes daily walking in the fresh air, the sport plays at any time of the year, as well as the grass naked foot.
- Regular sex life and sexual activity contribute to the health of men to always stay at height.But it is impossible to get rid of accidental sex because they will cause infection with sexually transmitted diseases.Then it is possible to forget about energy.
- Involving the seafood diet - masters, mackerel, florters - causes body saturation with zinc, selenium that stabilizes sexual function, increases libido and also potential.
- Learning at home and at work is one of the ways to prevent human impotence.
- Classes can cause injuries to the ininic region and sexual weakness.Thus, a man has to ride a moderate walk, without a long journey of this type.
A man's partner, his attitude towards a loved one, plays a big role in improving energy.In married couples, where love and respect reigns, man is rarely powerless and does not need to strengthen erectile function.